Training Group : SAHS Varsity
Team Meeting at 5:30p to discuss:
- previous week meet, upcoming week
- Performances of the meet : The entire girls team...1st and 2nd in every relay, 1st and 2nd in diving, 1st-3rd in 200IM, 50 Free, 100 Free, and 500 Free.
- meet with East. Be at the pool by 2:45p. No Bus
- I will be making arrangements with Coach Paula to create some close races with the Thunderbirds.
300 CH
8 x 100 on 1:40 EN1
rotate 25 kick through
10 x 25 Fly on :30 EN2
10 x 200 Back on 1:50 EN2
10 x 25 Fly on :30 EN2
20 x 50 BPA Kick w/fins on 1:05 EN3
10 x 25 Fly on :30 EN2
10 x 25 Fr Sprint with fins on 1:00 SP3
5 x 50 CH EZ on 1:10
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