Monday, September 14, 2015

Silver Panda

Swimming:  SCY
Training Group: NLSC Silver

300 CH

8 x 100 Free Rotate 25 Kick through on 1:45  EN1

10 x 25 Fly on :40  EN2

10 x 50 BPA on 1:15  EN3
Free/FK SLOB

10 x 25 Fly on :40  EN2

7 x 200 Back on 3:30  EN2

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