Cloud Seeding

Swimming:  SCY
Training Group: NLSC Silver

300 CH

5 x 100 Free on 1:40
5 x 100 IM on 1:55

10 x 25 Fly on :40

10 x 50 Free on :50
focus on early catch

12 x 75 [50 Breast/25 Free] on 1:20

10 x 25 Fly on :40