Swimming: SCY
Training Group: NLSC Silver
300 CH
5 x {100 IM on 1:40
{2 x 25 Fly on :40
6 x 25 Free Sprint Medley
focus on early catch
Backstroke Turns
20 x 25 w/fins on :30
odds are DK SLOB
evens Fly
without fins, 16 x 25 on :40
10 x 50 Brst Sprint on 1:20
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