Silver Doubloons

Swimming:  SCY
Training Group: NLSC Silver

300 CH

12 x 100 on 2:00
75 Free/25 Sprint Kick SLOB

12 x 75 on 1:30
50 Back/25 Brst

12 x 50 on 1:00/:55/:50
25 Brst/25 Free

12 x 25 Fly on :40

Practice Starts