Swimming: SCY
Training Group: NLSC Silver
300 CH
8 x 75 on 1:30 EN1
rotate 25 kick through
12 x 25 Sprint Medley on :45 SP3
9 x 50 Free on 2:00 SP1
These are all out SPRINT!
5 x 50 CH EZ on 1:10 REC
5 x 100 Breath Control on 2:15 HYP
17 Breaths on the first 100, subtract 2 on each subsequent 100.
6 x 25 Sprint Medley on :40 SP3
6 x 75 Breast alt 1:20/1:30
Open Turn Practice
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