Say Cheese!

Swimming :  SCY
Training Group :  SAHS Varsity
Team Pictures at 5:30p
***************************

300 CH

6 x 75 on 1:10  EN1
rotate 25 kick through

3 x 25 Sprint Medley on :40  SP3

9 x 100 Free on 8:00  SP2
yes, this is THE "9x100" set

5 x 100 Breath Control on 1:45  HYP

3 x 25 Sprint Medley on :40  SP3

Stroke Set for Varsity
10 x 125 Back on 1:45
or 12 x 75  Breast alt 1:10/1:20
or 30 x 25 Fly on :30

***************************
Dryland

2 x {25-25-25 Crunches
      {100 Leg Lifts
      {100 Flutter Kicks
      {wildcats
      {50 Jump Ropes
      {5 slow pushups or 2 pull-ups

Stretch