Training Group : SAHS Varsity
Team Meeting at 5:30p to discuss:
- previous week meet, upcoming week
- Performances of the meet : Nick 100 Back, Elias 100 Breast, Madison B 100 Breast.\
- meet with Bartlett. Sr Night. No bus, be at the pool by 2:45p
- discuss importance warming up and cooling (recovery swimming) down
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300 CH
5 x {4 x 100 Free on 1:20 EN1
{1 x 100 IM on 1:40 EN1-EN3
descend IM's 1-5 to 90% or better
6 x 200 FK or DK w/ fins alt 3:10/2:50 EN1/EN2+
12 x 125 [25Bk, 25Brst, 75Free] on 2:05 EN2+
20 x 25 Fly on :30 EN2
3 x 300 Back on 4:45 EN1
5 x {4 x 100 Free on 1:20 EN1
{1 x 100 IM on 1:40 EN1-EN3
descend IM's 1-5 to 90% or better
6 x 200 FK or DK w/ fins alt 3:10/2:50 EN1/EN2+
12 x 125 [25Bk, 25Brst, 75Free] on 2:05 EN2+
20 x 25 Fly on :30 EN2
3 x 300 Back on 4:45 EN1
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Dryland
Five times through
50 Crunches
50 Leg Lifts
50 Flutter Kicks
30 Backstroke Rows (with Stretch Cords)
50 Jumping Jacks
1 minute plank
1 round of Wildcats
Five times through
50 Crunches
50 Leg Lifts
50 Flutter Kicks
30 Backstroke Rows (with Stretch Cords)
50 Jumping Jacks
1 minute plank
1 round of Wildcats
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