8 x 50 @ :50 IMO/Back EN1
8 x 100 IM EN1-EN2
2x@1:40,1:35,1:30,1:25
8 x 200 w/fins alt swim/kick EN2
2:30swim/2:45kick
8 x 50 ch @ 1:10 REC
1 x {1 x 200 @ 3:00 back EN1+
{1 x 400 @ 6:00 IM EN1
{4 x 25 @ 1:00 sprint kick SP3
3 x{3 x 150 Fly,Bk,Brst,75Fr @2:15 EN2
{3 x 50 DK/FK @ 1:00 EN2
1 x 100 ch ez REC
6,000 Yards
No comments:
Post a Comment