6 x 75 on 1:40 Fr/IMO/Fr EN1+
Test Set:
3 x 300 IM w/:20 rest record time EN2+
1 minute rest
1 x 100 IM Sprint, record time and HR SP2
20 x 50 on 1:00 EN1
odds swim/kick
evens drill/swim
talked with the kids about being agressive on the test set. Clock management and understanding seems to be improving since SSAT. Need to incorporate more yardage volume in practice to improve test set results. Good effort.
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