6/18/10 Friday Bronze
Coach Matt Hanley
Stoke Focus: IM
Starts: Bk push starts
10x50 bk w/ new K technique focus
Details: New K ideas, strength & coordination
Results: Great focus. Smooth tempo increase w/ new K technique. Swimmers aware of focus but little awareness of results.
Conclusion: Continue season plan, continue increase in detailed analysis & explanation of concepts. Continue coordination exercises.
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