300 rev IM dks
10 x 75 on 1:50 ch dks EN1
2x25 fly
300 free
4x25 fly
300 free
6x25 fly
300 free
8x25 fly
300 free
25's on :30 EN2
300's on 4:30 EN2
free techniqe with fins
focus on keeping a steady core through the foundation of a 6 beat kick and a weight forward stroke.
3 x 50 on 1:30 tough guys EN3
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