6/16/10 Wednesday Bronze
Coach Matt Hanley
Stroke focus: Fly/Bk
Turns: Flip turn Bk
Challenge set: 6x200@5:00 alternate fr & (fr or fly-w/-fins)
Details: Passing etiquette
Results: Good stroke work & turns. Challenge set a success. Passing set challenging at the time, but apparently sunk in… used the concepts during challenge set.
Conclusion: continue season plan as scheduled.
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