Dryland:
2 x fence perimeter climb/run
hill lunge w/med ball
3 x 20 overhead passes w/med ball
run hill after each set
2 x running the hill fast
30 pushups
Swimming:
1 x 300 ch
deep end over unders
8 x 50 swim/fk @ 1:00 EN2
8 x 25 sprint flutter k @ 1:00 SP3
20 minutes backstroke technique
4 x 50 @ 2:00 tough guys SP3
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