8 x 50 on 1:00 ch/brst EN1
3.5 x {3 x 100 on 1:55 fk w/fins EN2
{1 x 200 on 3:30 Back EN2
watched video of Michael Phelps' start. practiced starts focusing on a more direct angle into the water, connected body position, and fast DK's into breakout. Did some video of the boys.
having the boys watch the michael phelps video really helped put them in the correct body position for the practice.
http://www.youtube.com/watch?v=w7cES6C6Oww is another view of his start (from the side)
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