1 x 300 ch
7 x 75 @ 1:45 sks EN2
10 x 50 @ 1:10 fk w/fins EN3
15 minutes backstroke turn work
1 x 500 working exits off wall EN1
100fr,100im,100fr,100im,100fr
had to remind them that humming keeps the water out of your nose
3 x 50 @ 2:00 tough guys EN3
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