6/17/10 Thursday Silver/Gold
Coach Matt Hanley
New Kick Technique/Concept Focus Set
2x75@2:00 K EN3
8x25@:30,:45 S EN3,EN2 alt
3x50@1:30 K EN3
6x50@:50,1:00 S EN3,2 alt
4x25@:45 K EN3
4x75@1:15 S EN3
2x75@2:00 K EN3
6x25@:30,:45 S EN3,EN2 alt
4x50@1:30 K EN3
4x50@:50,:50,1:00,:50 S EN3,3,2,3
2x75@2:00 K EN3
4x25@:30S EN3
4x50@1:30 K EN3
2x50@:50,1:00 S EN3
2450 yards
57:40
Goal: Solid EN3 Kick throughout. Inject & alternate EN3 & EN2 S to hold threshold. Decrease interval & EN2 repetitions to achieve longer sustained periods of EN3 K&S.
Results: Naturally stronger kickers achieved probably strong EN2 workout w moderate EN3 spikes. Middle-kick-group achieved goal satisfactorily. Weak kickers worked at a solid EN3-muscle fail level.
Conclusion: Increase focus on specific kick technique to accumulate more data. Include new kick technique in stroke focus to test overall speed performance data.
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