200 ch warmup
12 x 100 flutter kick w/fins on 1:50,1:45,1:40 EN2
4 x 200 on 3:20 rotate 50 Brst through. EN2
spdk the 1st 25 of Brst
1 x 200 back REC
worked on sprint free body position by having the kids kick on their stomach, hands at side with a kick board under the torso. With that awareness of body position, we sprinted some short free sprints. I noticed an improvement. should be a great drill for body position in general, but particularly sprint free.
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