Silver - ANC - Dryland

Week 2 Day 2 of 100 Push-up Program

10, 12, 9, 9, 13 with 90 seconds rest and 100 yd run in between each set

Playground Circuit

5 x {15 swingset crunches

{climb up the slide, down the ladder, and up the cargo net

{climb across the monkey bars and rings

{work down the parallel bars then run back to swingset