Wednesday, June 9, 2010

Silver - ANC - boys

1 x 300 ch

500 in deep end general interval work EN2

12 x 50 @ 1:00 EN2
IMO/fk slob

T300 FK record time

10 x 75 @ 1:45 HYP
3,5,7 by 25's

nutrition talk
Posted by at 2:07 AM

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