300 wu
12 x 100 free EN1-2
1:30,1:25,1:20
1:30,1:25,1:20,1:20
1:30,1:25,1:20,1:20,1:20
6 x 200 on 3:10 EN2
last 50 is fly
rotate 25 through
100 chez
5 x 50 side kick drill on 1:15 EN1
6 x 75 on 1:30 EN1+
dk/trip switch/free tech
10 x 50 on :50/1:20 EN3/EN1
dk/fly
3 x 50 on 1:00 HYP
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