NLSC - Boys

SCM

300 wu

10 x 100 on 1:30 EN2
last 25 back

4x{2 x 25 fly + 2 per round on :35 EN1
{100 free on 1:20 EN2

9 x 25 sprint medley on :30 SP3

20 x 50 on 1:20 EN2
25 brst/:15 vfk/25 free

9 x 25 sprint medley SP3

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