NLSC - Boys

SCM

3 x 300 on 4:40 EN1
free/fr,im,fr/im,fr,im

500,400,300,200,100 w/:10 rest EN1
2 distances back,2 IM, 1 brst

8 x 150 on 2:25 EN1+to EN3
1st 95 m is long & strong
last 55 m FAST

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