NLSC - ANC

10 x 100 on 1:30/1:20 EN1+
alt IM/free

12 x 75 on 1:15 EN2
alt 25 fly/50bk
50bk/25brst

14 x 100 Fr on 1:30 EN1 IM on EN2-EN3
1:30,1:20
1:30,1:30,1:15
1:30,1:30,1:30,1:10
1:30,1:30,1:30,1:30,1:05

8 x 75 on 1:40 EN1
ch kick

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