Monday, January 3, 2011

NLSC - ANC

500 back wu

11 x 100 fk on 1:40 EN2
w/fins & snorkels

20 x 50 free on :50 EN1
w/snorkels

11 x 25 fly on :30 EN2

10 x 50 back/brst on 1:10 EN3
black hole brst

11 x 25 fly on :30 EN2

500 brst EN1

11 x 75 free on 1:10 EN2

20 x 25 on :30 HYP
brth 0,1,2,0 by 25's

11 x 25 Wonder people :40 EN3

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