Monday, January 24, 2011

NLSC - Boys

10 x 75 on 1:20 EN1
alt free/back

12 x 100 on 1:40,1:30,1:20 EN1-EN2+
dk,fk,fk w/fins&snorkel

3 x 300 free-back progressive EN1+
4:15 + :10 each 300

Slap in the Face up to 6

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Posted by at 7:41 AM

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