NLSC - Boys

SCM

20 x 50 on :50,:45,:40 EN2

9 x 25 sprint medley on :30 SP3

2 x 800 free broken EN2-EN3
:15 rest at 400, then negative split
recovery set in between 800's

recovery set:
8 x 50 black hole brst/free on 1:05 HYP

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