300 wu
12 x 50 on :50 IMO/Bk EN1
9 x 25 on :30 sprint medley SP3
arms are dps kick is sprint medley
400 IM on 5:45 EN2
500 free on 6:15 EN2
400 IM on 5:45 EN2
300 back on 4:30 EN2
400 IM on 5:45 EN2
3x{3x50 on 1:00 kick EN2+
{3x100 on 1:30 free EN1
10 x 25 turn sprints in deep end SP3
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