300 wu
10 x 75 on 1:20 sks EN2
sks alt free/ch
6 x 125 IM on 1:50 EN2
dbl back
8 x 200 on 3:00 EN1+
rotate 50 brst through
10 x 25 sprint k on 1:00 SP3
8 x 50 Tough Guys on 1:00 EN3
Deep End for rest of practice:
10 x 25 under/over HYP/SP3
10 x 25 short axis sprint on 1:00 SP3
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