NLSC - Boys - Silver

300 wu

12 x 50 IMO/bk on :55 EN1

20 x 50 on :50 EN2
dk/fk w/fins

5 x 200 back on 3:30 EN2

20 x 25 fly on :40 EN2
1-10 w/5 pushups after each
11-20 w/3 climbouts after each

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