Sunday, January 16, 2011

NLSC - Makeup

SCM

7 x 200 free to IM to free progressive EN2
3:05,3:10,3:15,3:20,3:15,3:10,3:05

5 x 50 free technique EN1

5 x 300 free w/snorkel EN2-EN3
descending interval by :05 each 300
start at 4:30

100 chez

12 x 50 on :55 EN1
fly swim/kick

100 chez

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