NLSC - Makeup

SCM

7 x 200 free to IM to free progressive EN2
3:05,3:10,3:15,3:20,3:15,3:10,3:05

5 x 50 free technique EN1

5 x 300 free w/snorkel EN2-EN3
descending interval by :05 each 300
start at 4:30

100 chez

12 x 50 on :55 EN1
fly swim/kick

100 chez

[]