300 wu
10 x 100 free/ch on 1:20/1:30 EN1
12 x 100 fk w/fins & snorkel EN2-EN2+
1:20,1:30,1:10,1:30
8 x 75 free w/snorkels on 1:10 EN2
8 x 25 free sprint on :40 SP3
8 x 200 back on 3:05 EN2
20 x 50 on :50 EN2
fly/back w/fins
6 x 25 sprint medley on :40 SP3
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