10 x 100 free w/snorkels on 1:20 EN1+
5 x 300 fk w/fins & snorkels on 4:00 EN2
10 x 75 on 1:15 back EN1+
3x{100 free on 1:20 EN2
{4 x 25 ch sprint on :40 SP3
{2 x 75 bk/brst on 1:20 EN2
{4 x 25 fly on :30 EN2
12 x 100 free EN2-EN3
1:20,1:20,1:20
1:15,1:20,1:20
1:10,1:15,1:20 - 1 min break
1:15,1:15,1:15
9 x 25 sprint medley on :40 SP3
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