NLSC - Boys

16 x 100 on 1:30 EN2
alt swim/k (w/fins)

12 x 75 on 1:15 EN1
w/snorkel 25brst/50free

7 x 100 on 1:20 EN2
free w/fins and snorkels

6 x 50,75,100 on :50,1:10,1:30 EN2
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