NLSC - Boys

300 ch wu

20 x 50 fk w/fins & snorkels EN2
:50/:40/:50

20 x 25 fly on :30 EN2
fins optional

20 x 100 on 1:20 EN2
every 4th IM, the rest are free

20 x 25 fly on :30 EN2

100 chez

15 minutes of hypoxic sharks&minnows

100 climbouts

[]