12 x 50 on :55 EN1
IMO/brst
12 x 100 fk w/fins&snorkel EN1-EN3
1:40,1:30,1:20
1:40,1:30,1:10
1:40,1:20,1:05
1:40,1:10,1:00
6 x 75 on 1:30 HYP
3,2,1 breath control
8 x 125 on 2:00 EN2
IM dbl choice non free
4x{2 x 25 fly + 2 per round on :35 EN1
{100 free on 1:20 EN2
relays and polo
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