NLSC - Boys

300 wu

5 x 200 on 3:00 EN1-EN2
alt free/back

10 x 75 fk on 1:15 EN2
w/ fins and snorkels

8 x 200 on 3:30 EN2-EN3
150EN2,put on fins,sprint 50

9 x 50 on 1:05 HYP
7 brths,5 brths,3 brths

climb outs, etc with Ben

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