Better Never Late

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

10 x 50 on 1:00 fisted/swim CH EN1

1x{6 x 25 on 1:00 sprint FK SP3
{4 x 75 on 1:25 SKS CH EN1
{4 x 25 on 1:00 sprint FK SP3
{4 x 75 on 1:15 SKS CH EN2
{2 x 25 on 1:00 sprint FK SP3
{4 x 75 on 1:05 SKS CH EN3

1 x 100 CH EZ

4x{1 x 150 on 2:30 Fly/Back/Breast EN2
{1 x 150 on 2:10 Free EN2

1 x 100 CH EZ

10 x 50 on 1:00 FK or DK BPA EN3

3,900 Yards