1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
9 x 100 on 1:25 Free EN1 S FR 0:42
8 x 50 on 1:10 Under/Overs HO
3x{3 x 50 on :35 Free EN3
{1 x 100 on 2:15 Stroke or IM FAST EN3
6 x 100 on 1:25 Free EN1
4x{2 x 75 on 1:20 Breast MDPS EN2
{1 x 200 on 2:40 Free EN2
3 x 100 on 1:25 Free EN1
6x{1 x 50 on 1:15 FAST FK EN2
{1 x 75 on 1:30 CH Kick EN3 K FR 0:57
1 x 100 on 2:00 CH EZ REC
5,500 Yards
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