1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
10 x 100 on 1:40 25free/50back/25FK SLOB EN1+
4x{1 x 75 on 1:15 back/breast/free EN2
{2 x 125 on 1:40 free EN2
{3 x 25 on :40 fly EN1
1x{8 x 75 on 1:30 DK/FK/BK EN2
{8 x 25 on 1:00 FK sprint SP3
6x{3 x 50 on 1:00 stroke BPA
{3 x 25 on :30 CH EZ
5 x 100 on 1:45 free breath control HYP
5,550 Yards
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