Hey. If you're looking for trouble, you've come to the right place buddy.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

15 x 50 EN1-EN2
1-5 on :50 free
6-10 on 1:00 stroke
11-15 on :45 free

15 x 50 EN1-EN3
1-5 on 1:10 fisted
6-10 on 1:00 choice descend 1-5
11-15 on :45 free FAST

1 x 50 CH EZ

1 x 500 on 9:00 FK/CH K EN1+

7 x 150 [100swim/100kick] EN2
odds free on 2:15
evens IM on 2:30

3,400 Yards