1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
5 x 200 on 3:20 free to back progressive by 50's EN1-EN2
4 x 400 on 6:40 IM (100im,100im,etc) EN2
10 x 50 on 1:05 DK/FK EN2
5 x 200 on 3:10 back to free progressive by 50's EN2-EN1
4,400 Meters
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