I want to give him the heat and announce my presence with authority!

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

3x{1 x 100 on 1:30 free EN1
{1 x 100 on 1:30 im EN2
{4 x 50 on :55 imo/free EN2

2x{5 x 50 on 1:00 stroke/free BPA EN3
{5 x 50 on 1:10 FK or DK BPA EN3

5 x 100 on 1:45 breath control HYP

3,000 Yards