'Course it's boring, that's the point. Write it down.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

12 x 50 on :55 IMO/free EN1

4x{4 x 50 on 1:00 FK EN2
{3 x 50 on :50 free drill EN1
{1 x 300 on 4:30 free descend EN1-EN3
descend the 300's 1-4 by at least 5 seconds each

6 x 25 on :45 sprint medley free SP3

4x{4 x 75 on 1:20 [50 back/25 breast] EN2
{2 x 25 on :30 fly EN2

4 x 75 on 1:45 breast/free/back breath control HYP

5,350 Yards