Come on, it's so big - I mean, how can you lose something so big?

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

8 x 75 on 1:30 swim/kick/swim CH EN1

4 x 3 x 100 on (see below) EN1-EN3
1:30, 1:20, 1:10
1:25, 1:20, 1:10
1:20, 1:20, 1:10
1:20, 1:20, 1:20
(make it, make it, FAST in each group of three,
2 x 25 on 1:00 CH EZ after each group of three)

8 x 75 on 1:20 back EN1/HYP
8 DK's off each wall prior to breakout

2,900 Yards