1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
10 x 75 on 1:30 choice Pull/Kick/Swim EN1
1x{4 x 100 on 1:40 free fisted EN1
{4 x 100 1:20 free swim EN2
{4 x 100 1:15 free pull with paddles EN2
3x{1 x 200 on 3:00 im EN2
{5 x 50 on 1:00 DK SLOB EN2
6 x 25 on :45 kick sprint medley SP3
1 x 100 CH EZ REC
3,850 Yards
No comments:
Post a Comment