1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
5 x 300 on 4:45 EN1-EN2
odds free or back
events IM
6x{1 x 200 on 3:15 [150 back/50 FK] EN2
{2 x 50 on 1:00 stroke kick EN2
20 x 25 on :40 fly from a dive EN2
20 x 50 on :50 EN2
1-5 free, 6-10 back, 11-15 breast/free, 16-20 free
5,100 Yards
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