1 minute rest between sets
1 x 300 on 5:00 Choice REC
5 x 150 on 2:25 50Fr/50K/50Bk EN1
6x{1 x 75 on 1:30 Choice Kick EN1
{1 x 50 on 1:00 Fast Free Kick EN3
6 x 100 on 1:40 Breast w/ dolphin kick EN2
1 x 100 on 2:00 CH EZ REC
1 x 1200 on 16:00 Triple neg. split EN2
8 x 50 on :55 Stroke Drill EN1
8 x 150 on 2:45 IM with xtra 50Strk EN3
5 x 50 on 1:00 CH EZ REC
5,550 Yards
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