Saturday, November 1, 2008

The rose goes in the front, big guy.

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

10 x 75 on 1:15 Free S/K/S EN1

6 x 25 on :45 back MOPS SP3

12 x 150 on 2:15 Back EN2

1 x 100 on 2:00 CH EZ REC

1x{1 x 400 on 5:20 Free EN1
{8 x 50 on 1:00 IMO/Fr Kick EN2
{6 x 75 on 1:15 Fr/Strk/Fr fisted EN2
{8 x 100 on 1:20 free EN2

5 x 50 on 1:00 CH EZ REC

10 x 50 on 1:15 Fast Brst w/dbl po EN3

1 x 100 on 2:00 CH EZ REC

6,000 Yards

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