1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
10 x 75 on 1:15 Free S/K/S EN1
6 x 25 on :45 back MOPS SP3
12 x 150 on 2:15 Back EN2
1 x 100 on 2:00 CH EZ REC
1x{1 x 400 on 5:20 Free EN1
{8 x 50 on 1:00 IMO/Fr Kick EN2
{6 x 75 on 1:15 Fr/Strk/Fr fisted EN2
{8 x 100 on 1:20 free EN2
5 x 50 on 1:00 CH EZ REC
10 x 50 on 1:15 Fast Brst w/dbl po EN3
1 x 100 on 2:00 CH EZ REC
6,000 Yards
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