I’m the player to be named later.

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC


8x{1 x 50 on 1:00 IMO Kick EN1
{1 x 50 on :50 IMO fisted EN1

1x{1 x 400 on 5:40 Free EN1
{1 x 400 on 6:00 I.M. EN1
{1 x 400 on 6:30 non-Free Stroke EN1
{1 x 400 on 5:40 Free EN1

1 x 100 on 2:00 CH EZ REC

1x{3 x 200 on 2:45 Free EN2
{4 x 150 on 2:00 Free EN2
{5 x 100 on 1:20 Free EN2
{6 x 50 on :45 Free EN2

4 x 50 on 1:00 CH EZ REC

5,000 Yards